Delicious poppy roulade recipe – Ashdodnet

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Herbalife donates a delicious, happy and healthy poppy seed roulade recipe rich in protein and dietary fibre.

poppy roll (10 slices)


For the dough:

◦ 6 Measuring Tablespoons of Formula 1 Sports Vanilla Flavor

1 tablespoon of dietary fiber powder

¾ ¾ cup flour

1 teaspoon baking soda

◦ grated peel of 1 lemon

2 eggs

1 Aloe vera cork drink with natural flavor

For the poppy stuffing:

½ cup low-fat milk / oatmeal / almond / soy drink

1 cup (70 g) freshly ground poppy seeds

1 tablespoon of formula 1 vanilla flavor biscuit

1 teaspoon honey

How to prepare

  1. To prepare the filling: Put the milk in a saucepan and bring it to a gentle boil. Add the ground poppy seeds and cook, stirring, until the poppy seeds have absorbed most of the liquid into a thick mixture. Remove from heat and add vanilla flavored Formula 1 biscuits and honey powder, stir and allow to cool to room temperature.
  2. To make the dough: Put Formula 1 sports powder, dietary fiber powder, flour, baking soda, and grated lemon peel in a bowl and mix well. Add the eggs and concentrate the aloe vera drink and mix until you get a uniform paste.
  3. Preheat the oven to 180 degrees and put baking paper in the pan.
  4. On a floured surface, roll the dough into a rectangle 5 mm thick.
  5. Spread the poppy seed mixture evenly and roll it into a roll.
  6. Place the roulade in the pan with the seam facing down. Using a knife, cut slices 5 cm wide and bake for 15 minutes, until golden.
  7. Cool and cut into slices.

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